Tag: worry

How to survive the post-graduation slump

After making it through your last finals and long nights of studying, college graduation is a moment of major relief and accomplishment. But the euphoria of graduating can quickly be replaced by worry about the uncertainty of the future. Leaving behind the familiarity of the flexible, but purposeful structure of campus life can leave you […]

How to worry less and sleep better

For anyone who has ever spent a long night wide awake with worry, it may come as no surprise that anxiety and long nights of sleeplessness often make familiar–and unfortunate–bedfellows. The anxious thoughts that keep you up at night can run the gamut from day-to-day concerns to big life-and-death questions and everything inbetween. Studies show […]