Tag: mindfulness

How a mindful pause helps you accept your body

Back in Part I of this post, we made the scientific case for why there’s no reason to fear accepting your body: it won’t make you gain weight, and there’s a bunch of research to suggest that it’s actually the best way to achieve and maintain a healthy weight. But what do we mean by […]

Accepting your body won’t make you gain weight

When you’re unhappy with your body, what do you do? If you’re like everyone else, you try to lose weight, tone up, or cut back on sugar (or fat or gluten or meat or dairy). You try to change your body. And you’re not alone. A lot of us are in a constant battle to […]