Tag: breathing technique

The psychology of ghosting: Why people do it and a better way to break up

Chances are you’ve been “ghosted” before. “Ghosting” is when someone you’re dating ends the relationship by cutting off all communication, without any explanation. And we’re not talking about not getting a text back after one awkward OKCupid date—but receiving the ultimate silent treatment after several dates, or when you’re in a committed relationship. And while […]

How to worry less and sleep better

For anyone who has ever spent a long night wide awake with worry, it may come as no surprise that anxiety and long nights of sleeplessness often make familiar–and unfortunate–bedfellows. The anxious thoughts that keep you up at night can run the gamut from day-to-day concerns to big life-and-death questions and everything inbetween. Studies show […]